W W Meetings

    Day                               Location                                        Weigh-In / Meeting

Monday          Laquinta Inn, Bristol Va., Exit 7                          12:00-12:30p
                                                                                                     5:30-6p

Monday          Gate City Presbertyrain Church Gate City, Va.   5:30-6p

Tuesday          First Christian Church Abingdon, Va., Exit 14   10:00-10:30a             
                                                                                                     11:45-12:15p
                                                                                                     5:30-6p
Tuesday          Norton Community Center, Norton                     4:30-5:30p

Wednesday     First Christian Church Abingdon, Va., Exit 14   6:45-7:15a

                        Bristol Mall Bristol ,Va.                                      11:45-12:15p

                        Lebanon Baptist Association, Emory, Va.          4:00-4:30p

Thursday         Ramada Inn Wytheville, Va., Exit 72                 8:30-9:00a
                                                                                                     5:30-6p
                                                                                               

                        Lifetime Wellness Center, Marion, Va.              11:45-12:15p

                        Marion Baptist Church, Marion Va.                   5:30-6p

Saturday          Trinity Assembly Of God, Cedar Bluff, Va.      8:00-8:30a

Join walkers at local parks

Go to http://www.weightwatchers.com/
After logging in, click on large gray "tab" that says "Community".
After clicking on community, subheadings will come up underneath that tab.Click on "Groups".
In the far right margin there will be a light blue search box.
Type Bristol VA and press enter to search for titles.
You will see the group WALKING 5K Challenge-Bristol, VA.
Please join if you would like to join us at local parks to walk or just encourage each other on our fitness journey.

If you want virtual accountability to help with your fitness goals, I have also made a challenge for our WW Bristol Members. Follow the same steps as above but click on "challenges" instead of "community". Follow the same search procedure. You can check-in weekly to let everyone know of your fitness progress.
Blessings, R. Greene

WW Food Finds

Food Finds
Nature Valley Granola Thins .6 oz square 2pt +
Nabisco Wheat Thins Wisconsin Colby 11 crackers 4pt+
Hostess Smart Bake Muffins Choc Chip 1 muffin 4 pt +
Hostess Mini Muffins 1 pkg 6pt+
Hostess Choc. 100 cal pk 1 pack 3pt+
Great Value Oats and Choc. Chewy Bar 1 bar 4pt+ 
Fiber One Oats and Honey Chewy Bar 1 bar 4pt +
Fiber One Oats and Choc. Chewy Bar 1 bar 4pt+ 
Fiber One 90 cal. Chewy Bar 1 bar 2pt +
Fiber One 90 cal. Choc Peanut Butter 1 bar 2pt +
Laughing Cow Creamy Swiss Cheese Wedge 1 wedge 1pt+
Laughing Cow Light French Onion Cheese Wedge 1 wedge 1pt +
Laughing Cow Garlic Herb Cheese Wedge 1 wedge 1pt+
Laughing Cow Blue Cheese Wedge 1 wedge 1pt+
Land O Lakes Co-Jack Cheese 1 bar 2pt+
Rold Gold White Dipped Honey braided twists 3 pretzels 4pt +
Rold Gold Dark Dip Bavarian Twists 1 oz. 4 pt +
Nabisco Mini Nilla Wafers 20 Wafers 4 Pt +
Ritz Crackerfuls Classic Cheddar 1 pkg 5pt+
Kraft Fat Free Cheddar Cheese 1 pt+
Sargento Pepper Jack Cheese 1 stick 2pt +
Sargento Reduced Fat Colby Jack 1 stick 2pt+
Fat Boy Ice Cream Sandwich 4 oz bar 4pt+
Sensible Portions Cinnamon Apple Straws 1 oz 38 straws 3pt+
Sensible Portions BBQ Potato Straws 1 oz 38 straws 3pt+
Sensible Portions Vegetable Straws 1 oz 38 straws 3pt+
Weight Watchers Cream Cheese Spread 1 oz 2pt+, 2 oz 3pt+
Weight Watchers String Cheese 1 stick 1pt+
Weight Watcher Original Swiss Wedge 1 wedge 1pt+
Weight Watcher Choc Fudge Brownie Ice Cream 1 cup 4pt+
Weight Watchers Peanut Butter Ice Cream Bar 1 bar 4pt+
Weight Watchers Smart Ones choc Éclair 1 éclair 3pt+
Weight Watchers Peach Yogurt 6 oz 2pt+
Breyers Yo Crunch Fruit Parfait Blueberry 1container 3pt+
Yoplait Fiber One Yogurt blueberry 1 container 1pt+
Stonyfield Oikos Organic Greek Yogurt 1 cup 3pt+
Activia Dannon Vanilla Yogurt 4 oz 2pt+
ChoBani Greek Yogurt 6 oz 4pt+
Dannon Danimals Lowfat Yogurt 1 tube 2pt+
Fage Greek Yogurt 8 oz 3pt+
Royal Dansk Luxary Wafers 5 pieces 4pt+
Snickers Minis Ice Cream Bars 4 pieces 3pt+Mayfield Fudge Stix 1 bar 1pt+
Lakeview Farms Rainbow Parfait ½ cup 1pt+
Gleenys Low Fat Soy Creamy Ranch Crisps ½ bag 2pt+
Ritz Reduced Fat Crackers 5 crackers 2pt+
Nabisco F/F Premium Saltine Crackers 5 crackers 5 pts+ 10 crackers 3pt+
Weight Watcher Cream Cheese Spread-reduced fat 1 oz 2 pt+ , 2 oz 3pt+
Special K Cracker Chip Sour Cream Onion 27 chips 3pt+
Emerald Cocoa Roasted Almonds Dk Choc .63 oz pkg 3pt+
Winky Brand Jillys Gelatin 3.25 oz 0pt+
Hersheys Nuggets Special Dark w/Almonds 1 piece 1pt+
Edys Fruit Bars 1 bar 2pt+
Food Club Lowfat Swirl Bars 4 oz 1pt+
Hy Top sucralose Sweetener 1tsp 0pt+
Sun Crystals All Natural Sweetener 1 pckt 0pt+
Hy Top Mini Bagels 4 pcs 8pt+
Food City F/F Merignue Cookies 4 cookies 3pt+
Betty Crocker Gluten Free Brownie Mix 1/16 Pkg 3pt+
Weight Watchers Chocolate Creme Cake 1 cake 2pts+
Sugar Free Oreo 3 cookies 3pt+
Kelloggs Mini Wheats Little Bites Choc 52 Biscuits 5pts+
Kelloggs Mini Wheats Little Bites Frosted 51 Biscuits 5pt+
Kelloggs Smart Start Strawberry Oat Bites 37 Biscuits 5pt+
Kelloggs Fiber Plus Choc Peanut Butter 1 bar 3pt+
Kelloggs Nutri-grain Cereal Bar 1bar 3pt+
Girl Scouts Thank You Berry Munch Cookie 2 cookies 3pt+
Rice Krispie Treat 1 Bar 2pt+
Pepperidge Farms Cheese Crisps 20 pc 4pt+
Pepperidge Farms Milano 100 cal 1 pkg 3pt+
Jello Vanilla Cook&Serve ¼ pkg 1pt+
Tootsie Roll Pop 1 pop 2pt+
Lays Light Chips 1 pkg 2pt+
Borden F/F American Cheese 1 slice 1pt+
Little Debbie Petites Strawberry Cake 1 cake 3pt+
Food Club Low Fat Fudge Bars 1 Bar 3pt+ 
Skinny Cow Strawberry CheeseCake Ice Cream 1 container 4pt+
Joy Ice Cream Cups 1 0pt+, 2 1pt+
Food Club Mexican Cheese ¼ cup 2pt+
Butterfly Blueberry Muffins ½ muffin 2pt+, 1 muffin 4pt+
Natures Own English Muffin 1 muffin 3pt+
Kreseaz F/F Wild Blueberry Muffin mix 1 muffin 3pt+
Krusteaz F/F Cranberry Orange Muffin Mix 1 muffin 3pt+
Kashi Granola Bar 1 Bar 4pt+
Swiss Miss No sugar added Cocoa 1 pkg 1pt+
Wylers Light Ice Tea ½ pkt 0pt+
Great Value Wild Strawberry Energy Drink Mix ½ pckt 0pt+
Great Value Metabolism Peach Mango and Green Tea Drink Mix ½ pkt 0pt+Great Value Orange Early Rise Drink Mix 1/8 tub 0pt+
Maxwell House Sugar free Suisse Mocha Café 1 1/3 Tbsp 1pt+
Nestle No sugar added Rich Milk Choc Cocoa 1 pkg 1pt+
V8 Vegetable Juice 11.5oz can 2pt+
Silk Pure Coconut Vanilla Coconut Milk 1 cup 2pt+
Ocean Spray Sugar free Blueberry Pomegranate drink mix ½ pkt 8 oz 0pt+
Hellmans Low fat Mayonaise 2Tbsp 1pt+
Boboli Pizza Sauce ½ pouch 1pt+
Hunts Manwich Thick & Chunky Sloppy Joe Sauce ¼ cup 1pt+
Kraft ThicknSpicy BBQ Sauce 2Tbsp 2pt+
Kraft Ranch F/F Dressing 2 tsp 1pt+, 2Tbsp 2pt+ (3 tsp = 1 Tbsp)
Maple Grove Farms of Vermont F/F Ralpberry Vinegrette 2 Tbsp 1pt+
Kikkoman Teriaki 1Tbsp 1pt+, 2Tbsp 1pt+, 3Tbsp 2pt+
La Choy Stir Fry Teriaki 1 Tbsp 0pt+, 2 Tbsp 1pt+
Aroma Chef Thai Sweet Chili Sauce 1Tbsp 1pt+, 2 Tbsp 2pt+
Kraft Light Asian Toasted Sesame Redused Fat Dressing 2Tbsp 1pt+
Kraft Light Parmesan Asiago Balsamic Vinaigrette Reduced Fat Dressing 2Tbsp 1pt+
Southeastern Mills Gravy mix ¼ cup 1pt+
Smart Beat Squeeze Margarine Spread 5Tbsp 1pt+
Egg Beaters ¼ Cup 1pt+, ½ Cup 1pt+
L B Jamisons Soup Base 1 tsp 0pt+, 2 tsp 1p+, 2 Tbsp 2pt+ (3tsp=1Tbsp)
Heart Smart Bisquick 1/3 cup 4pt+
10 Min Success Boil in Bag Whole Grain Brown Rice ½ cup 4pt+
Food Club Instant Brown Rice 1 cup cooked 4pts+
Asian Chicken Helper Chicken Fried Rice 1 cup Prepared w/o chicken 2pt+
Healthy Choice Garlic Herb Shrimp 1 Meal 5pt+
Healthy Choice Rosemary Chicken & Sweet Potatoes 1 Meal 4pt+
Smart Ones Home Style Beef Pot Roast 1 pkg 4pt+
Smart Ones Teriyake Chicken and Vegetables 1 pkg 6pt+
Smart Ones Broccoli and Cheddar Roasted Potatoes 1 pkg 6pt+
Smart Ones Three Cheese Ziti Marinara 1 pkg 8pt+
Smart Ones Mini Cheeseburger 1 miniburger 5pt+
Smart Ones Lasagna Bake 1 pkg 7pt+
Members Mark Frilled Mesquite fillets 1 fillet 4pt+
Reddi Wip 2 Tbsp 0pt+
Smuckers Sugar Free Breakfast Syrup ¼ cup 1pt+
Eggo Whole Grain Waffle 2 waffles 4pt+
Health Life Multi Grain English Muffins 1 muffin 2pt+
Thomas Bagel Thin Plain 1 bagel 3pt+
Thomas Better Start Light Muffin 1 muffin 3pt+
Pepperidge Farm Deli Flats 1 roll 2pt+
Food Club Instant Oatmeal Sugar Free Maple & Brown Sugar 1pkt 3pt+
Great Value Sugar Free Maple & Brown Sugar Oatmeal 1pkt 3pt+
Quaker Instant Oatmeal Maple and Brown Sugar 1 pouch 4pt+
Fiber One Bran Cereal ½ cup 2pt+
Castlewood Reserve Deli Meat Variety Pack Oven Roasted Turkey 2 0z 1pt+
Castlewood Reserve Deli Meat Variety Pack Angus Roast Beef 2 oz 2pt+
Castlewood Reserve Deli Meat Variety Pack Black Forest Ham 2 oz 2pt+
Dockside Classics Crab Cakes 1 cake 4pt+
Dockside Dishes Crab Cakes 1 cake 4pt+
Hormel Turkey Pepperoni 17 slices 2pt+
Hormel Turkey Pepperoni Minis 1oz 2pt+
Oscar Meyer Real Bacon Bits 1 serving 1pt+
Old Elpaso Tortilla Stuffers 1/3 cup 2pts+
Ole Mexican Foods Tortilla Wraps 1 tortilla 1pt+
Heiners 35 Wheat Bread 1 slice 1pt+
Earthgrains 35 White Bread 2 slices 2pt+
Krusteaz Honey Cornbread F/F Mix 2 ½ x2 in piece 3pt+
Hieners 35 Wheat Bread 3 slices 3pt+
Sara Lee 45 cal 100% multi grain 2 slices 2pt+
Boboli 100% Whole Wheat Pizza Crust 1/6 shell 3pt+
The Bakery English Toasting Sandwich Bread 1 slice2pt+
Josephs Oat Bran & Stone Ground Whole Wheat Pita Bread 1 pita 2pt+
Earth Grains 100% Whole Wheat Thin buns 1 Bun 3pt+
Natures Own 100% Whole Wheat Snadwich Round 1 roll 2pt+
LA Banderita F/F Soft Taco 1 taco 2pt+
Sara Lee 45 Cal & Delightful 100% Multigrain 2 slices 2pt+
Flat Out Flat Bread Italian Herb 1 Flat Bread 2pt+
Natures Own Double Fiber Wheat 1 slice 1pt+
Ortega Whole Grain Corn Taco Shell 2 shells 3pt+
La Tortilla Factory 100 Cal Tortilla 1 tortilla 3pt+
Weight Watcher Smart Ones Morning Express 1 pkg 5pt+
Great Value Muffin Canadian Bacon, Egg and Cheese Sandwiches 1 Muffin 5pt+
Smart Ones Morning Express English Muffin Sandwich Canadian Style Bacon 1 Muffin 6pt+
Lean Cuisine Glazed Turkey Tenderloins 1 pkg 6pt+
Food Lion Cooked Ham 1 slice 1pt+
Butterball Turkey Smoked Sausage 2 oz 3pt+
Food Lion Ocean Eclipse Salmon 4oz 3pt+
Confuscius Egg Rolls Shrimp 1 egg roll 2pt+
Lloyds BBQ ¼ cup 2pt+
Hebrew National 97% F/F Beef Franks 1 Frank 1pt+
Michelinas Pepperoni Pizza Snack Rolls 11 snacks 5pt+
Food Club Texas Toast Deluxe Pizza 3 slices 12pt+
Palermos Pizza 1/3 of pizza 7pt+
Coyote Grill Southwestern Rolls 2 rolls 5pt+
Members Mark Spinach & Asiago cheese Chicken Sausage 1 Link 3pt+
Shady Brook Farms Turkey Breakfast Sausage 2.5 oz 2pt+
Food Club Chunk Light Tuna in water ¼ cup 2pt+
Butterball Turkey Burger Patties 1 patty 4pt+
Tyson Grilled & Ready Chicken Breast Filets 1 filet 3pt+
John Soules Foods Beef Fajitas 3 oz 3pt+
Morningstar Farms Veggie Crumbles 2/3 cup 2pt+
Jimmy Dean Turkey Sausage Crumbles 2/3 cup 2pt+
Jimmy Dean Turkey Sausage Links 3 links 3pt+
Boca Vegan Meatless Burgers 1 burger 1pt+
Treasures From the Sea Parmesan encrusted Tilapia 4 oz 6pt+
Casa Turkey Meatballs 5 pieces 4pt+
Green Giant Broccoli & Three Cheese Sauce 1 cup 1 pt+
Marie Callanders Chicken Stir Fry with Vegetables 10.25 oz 5pt+
Starkist Seasations Garlic Butter Shrimp 9oz 6pt+
Michelinas Lean Gourmet Buffalo Chicken Snackers 1 serving 5pt+
Green Giant Cauliflower & Cheese Sauce ½ cup 1pt+, pkg 3pt+
Green Giant Broccoli & Cheese Sauce 2/3cup 1pt+
Green Giant Baby Brussel Sprouts & Butter Sauce 2/3cup 1pt+
Green Giant Garden Vegetable Medley 1 cup 2pt+
Pictsweet Steamables Broccoli Florets Cauliflower and Carrots 1 cup 0pt+
Kroger Stir Fry Vegetables with Rice 1 serving 2pt+, 2 serving 3pt+,
3 serving 5pt+, Bag 6pt+
Kroger Stir Fry Vegetables with Noodles 1¼ cup 2pt+
Del Monte Green Beans ½ cup 0pt+
Veg-all Mixed Vegetables ½ cup 1pt+
Hunts Diced Fire Roasted w/garlic ½ cup 1pt+
Market Side Broccoli Slaw 1 ¼ cup 0pt+
Market Side Butternut Squash 1 cup 1pt+
Food Club Broccoli Florets 1 cup 1pt+
Alexia Sweet potato Julienne Fries 12 pieces 4pt+
Betty Crocker Loaded Mashed Potatoes 1/3 cup 2pt+
Great Value No Sugar Added Strawberries frozen 1cup 1pt+
Food Club Mexican Style Refried Beans F/F ½ cup 2pt+, 1 cup 5pt+
Ronzoni Smart taste Pasta 2oz uncooked 5pt+
Campbell Tomato Soup ½ cup 2pt+
Bear Creek Chicken Noodle soup1 cup 3pt+
Bear Creek Tortilla Soup 1 cup 2pt+
Bear Creek Creamy Potato Soup 1 cup 4pt+
Progresso Light Southwestern Style Vegetable Soup 1 cup 1pt+
Progresso Chicken Rice Soup 1 cup 2pt+
Progresso Light Italian Style Vegetable Soup 1 cup 2pt+
Food Club Pear Halves w/splenda ½ cup 0pt+
Comstock No Sugar Added Cherry Pie Filling 2/3 cup 2pt+
Comstock No Sugar Added Apple Pie Filling2/3 cup 2pt+