Thursday, June 23, 2011

Mexican Layer Dip

1 large bag baked tortilla chips   1 cup fat free shredded cheddar cheese
1 can fat free refried beans          3/4 cup chopped greem onions
1/2 packet of taco seasoning       1 can of chopped black olives
1 jar of your favorite salsa           2 chopped tomatoes
8 oz fat free sour cream               1 chopped bell pepper
1 bag of shredded lettuce            1 chopped onion

Pour bottle of salsa into a colander that is sitting in a bowl or in the sink.
Let it drain for at least 10 minutes. Put the sour cream in a bowl and add
1/2 the packet of taco seasoning. Add more taco seasoning to taste.
Spread the refried beans on the bottom of a flat bottom glass or wood serving dish.
Metal will react with the acids in the salsa.  Add the drained salsa, then the sour cream mixture,
add a layer of chopped olives, then add lettuce,tomatoes, chopped green onions, peppers
and cheese.