6 servings 3 pt
4 large egg whites
1/2 cup onions chopped
2 small minced garlic buds
12 oz uncooked chicken breast, 1/2" pieces
1/2 cup carrots diced
2 cup brown rice cooked
1/2 cup frozen peas
3 Tbsp soy sauce
Coat skillet with cooking spray. Cook egg whites and set aside. Recoat skillet and saute' onion and garlic 2 minutes. Add chicken and carrots and cook about 5 minutes. Stir in egg whites, rice, peas and soy sauce and heat through.
